Chalk Bucket Blog

It is officially June! This means it is time for us to show a little special attention to one of our outstanding members… Julia Katzenmeier! Julia is the definition of consistent as it relates to her attendance and effort at Detour. Her progress and her fitness show the results of her dedication and effort in ... The post Member Spotlight: Julia Katzenmeier appeared first on Detour.

Memorial Day Murph has come and gone, and we are officially entering into the summer months. We hope that you all have exciting summer plans, and will be looking to take advantage of your fitness by doing things outside of the gym in the weeks and months ahead. It is easy to lose sight of ... The post Success In The Summer appeared first on Detour.

Hey Detour Community I hope everyone is enjoying this sunshine and looking forward to some fun summer months ahead… beginning with Memorial Day Murph next Monday! As some of you may know, we had a coaches meeting this past Sunday to talk about how we can provide you all with the absolute best service possible. ... The post Working Just As Hard At Recovering appeared first on Detour.

Hello Detour community! In an effort to consistently provide you with unique perspectives and detailed insight into your training experience, I thought it would be valuable to write a little post about the benefits of tempo training. Let’s begin by answering a likely question many of you have… “What is tempo training?” Tempo training is ... The post Respect The Tempo appeared first on Detour.

From the 14 years that I have spent in the fitness space, I can tell you that one of the secrets to success that is never talked about is creating intentionality with your workout. As a member of a top-notch gym like Detour, some of that intentionality is taken care of for you. Our coaching ... The post Be Intentional appeared first on Detour.

Good morning and happy Spring! It seems the weather is finally turning in our favor and we are heading into a fantastic time of year. By this time of the year, most of us have long forgotten about “New Year’s Resolutions,” and will undoubtedly begin to get overwhelmed by end of school activities, summer vacations, ... The post Practice Makes… appeared first on Detour.

We wanted to take a moment and shine a spotlight on one of our newest members Nadia Parkar! Nadia is one of our first members to complete our newly developed On-Ramp program, and has been an absolute pleasure to add to our regular classes. Nadia always bring a positive attitude to class accompanied by a ... The post Member Spotlight: Nadia Parkar appeared first on Detour.

Good morning Detour! Although the weather may not seem like it, we have officially turned the calendars to May and we wanted to take a minute or two to let you know of some things going on in the month of May. —PROGRAMMING— The month of May is going to be a bit of a ... The post May Newsletter appeared first on Detour.