Fitness For All

Detour Athletics

Detour Athletics is a physical fitness center in Rochester, MN, dedicated to functional fitness for all. We're committed to making fitness both accessible and impactful for everyone. Come and experience our community - your first week is on us!

WHY US?

People often miss their health and fitness targets because they focus solely on the end goal rather than cultivating the habits that lead to lasting change. At Detour Athletics, our approach goes beyond temporary fixes. We emphasize empowerment, personal growth, and the development of habits that transform health and fitness into a sustainable lifestyle.


If you're in Rochester, MN, and looking for a fresh approach to fitness that supports both your physical and personal growth, Detour Athletics is your go-to place. Our gym offers a diverse range of classes tailored to your fitness journey, including our innovative Full Body Aesthetics (FBA) program, functional fitness, Weightlifting, HYROX, and Personal Training. For nutrition coaching, we have partnered with Blueprint 360 Coaching to provide expert guidance and tailored nutritional plans. We are dedicated to offering the support, accountability, and safe environment you need to flourish and achieve your nutrition and fitness aspirations."


At Detour, we believe in the power of fitness to foster self-development and empowerment. We welcome individuals of all fitness levels – our motto is Fitness For All. Join us on a journey that's about more than just fitness; it's about growing into the best version of yourself.

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OUR COACHES

We take pride in the caliber of our coaching staff, each one handpicked for their expertise, dedication, and passion for fitness.


Our coaches aren't just trainers; they're mentors, motivators, and partners in your wellness journey.

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CROSSFIT AND MORE

Ready to dive right in? CrossFit is our bread and butter, but we also offer a number of other great training programs - whatever your preference, we have a great class for you and would love to have you join us.

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PROGRAMS


We really do have a program for everyone. Our promise is that we provide fitness for all, so we've created programs that will meet the needs of anyone.


Check out what we have to offer, and if you want to try out a class or two we'd love to have you!  For all first-timers to Detour, we offer a FREE one-week trial!

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OUR STORY

Detour Athletics, established in 2014, was built with a belief that fitness should be the best part of everyone’s day. The ability to learn, play, and get stronger and healthier around a supportive community is fundamental to human development. We offer a variety of daily fitness classes, sport-specific training, and personal training in a one-of-a-kind atmosphere. We take a 360-degree, full-body approach to health and fitness encompassing diet, training, and lifestyle. Every time you walk through our door we will challenge, coach, educate, and motivate you. We welcome you to come take a look around.


Our facility is not a typical big-box gym. We use natural and functional movements using only your body and various free weights. You’ll always be challenged and will quickly see and feel the difference when you take the Detour to functional fitness. We pride ourselves on the quality of our professional and approachable coaching staff, supportive community, and a fully-equipped facility stocked with an array of modern equipment. We work hard to offer customizable workouts that can be catered to each individual athlete. Whether you have never stepped foot inside a gym, or are a competitive CrossFit athlete, Detour Athletics’ facility is a welcoming training destination for all. While on the surface, we teach fitness, nutrition, and health, our ultimate goal is for our athletes to feel confident, empowered, and proud of the way they look and feel, both inside and outside of the gym. Join us to maximize your health and wellness at the best gym in Rochester, MN.

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LOCATION


4921 W Frontage Rd NW, Rochester, MN 55901, United States of America

CONTACT US

Give us a call at (507) 884-1334 or use the form to send us an email and a member of our team will get back to you ASAP to get you started.

HERE'S WHAT YOU SAID


Don't take our word for it - hear success stories and testimonials directly from YOU about your experience with Detour Athletics.

I cannot say enough good things about this gym! Great coaches! Great equipment! Challenging workouts. Meaningful feedback on form and effort. This place is a mental health booster as well as a physical workout."

- Lisa B.

Detour Athletics is unique to Rochester MN. You will not find a gym like it! Detour has amazing fitness options as far as open gym space, equipment and showers! Detour offers a unique programming to fit everyone’s fitness level. Detour is not just a fitness facility, it’s family."

- Chelsea N.

Fitness training that can change your life. The owner, staff, and members genuinely care about your goals and accomplishments. I love this place!"

- Nick B.

CONNECT WITH US


Follow @detour_athletics

ARE YOU READY TO EXPERIENCE

THE DETOUR DIFFERENCE?

If you're ready to start finding real results on your fitness journey, join us for a free intro session today to see how Detour can change your life.

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