Thunder Buddies Throwdown

Probably the Funnest Competition you’ll ever attend

Price: $50

Event Date:February 22nd, 2020 9:00 am

“Probably the Funnest Competition you’ll ever attend”

Date: Feb 22nd 20

1 Day Event

MM or FF teams (pairs)
Scaled – Intermediate – RX Divisions

There will be a 4th workout for the top 3 teams in each division

Scaled division should be able to perform “Jumping” chest to bar pull-ups

Intermediate division should be able to perform “Pull-ups” kipping any variation

RX division should be able to perform “Chest to Bar” or Muscle-ups

WE may be increasing the field for Scaled and Intermediate teams!

Remember – this is only a $50 dollar one day competition …lets make this a fun competition!

Event 1

“The Minnesota Tri”

6 Rounds For time (Alternating Rounds w/Partner)

200M/150M TrueForm Runner
300M/250M Ski-ERG
400M Assault Bike

**Partners are alternating complete round**
(3 Rounds EACH)

18 Minute CAP

 

Event 2

Is a Clean Ladder w/your partner

Every 45 Seconds x ??

There will be between 10-12 Weights for Males and Females

Total weight = your score

**Each partner must complete a successful clean within the 45 second period (Any Clean is accepted)

 

Event 3

For time

Buy-in
30 x Buy Synchro Burpees

Right into
80 x T2B (Rx/Intermediate) (Scaled is Knees to Belly)
(While one partner is working the other partner is holding a plank – elbows)
100 x Calorie Row (While one partner is working the other partner is holding a heavy deadlift) (RX: 275/185 – Intermediate: 225/145lb – Scaled: 185/125lb).
120 x Wallballs (Rx and intermediate: 20lb/14lb, Scaled: 14lb/10lb)
(While one partner is working the other partner is hanging on the pull-up bar)

CAP: TBA

Event 4

TBA! It will be short and sweet!


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