Nutrition

We partner with an online coaching program called Blueprint360, owned by Detour owner and coach Matt. They help you by calculating your macros and creating you a diet plan that helps you hit your goals.

Blueprint360 creates plans that are entirely customized to YOU, because they know that you have a unique blueprint and what you need to hit your health goals is unique to your body.

When you start working with a nutrition coach 1-on-1, they collect information about your health history, dietary restrictions and preferences and calculate your macros to create a personalized nutrition plan just for you. From there you'll be asked to track your food and you'll have access to your coach daily so you can ask questions and get support anytime you need it. Your coach will be able to provide meal plan tips and recipe ideas and you'll also gain access to a private Facebook group with others who are receiving nutrition coaching where everyone can support one another and share recipe ideas. Throughout the whole coaching experience, your coach will monitor your progress, hold you accountable, and make adjustments to your plan based on your progress.