Memorial Day Murph has come and gone, and we are officially entering into the summer months. We hope that you all have exciting summer plans, and will be looking to take advantage of your fitness by doing things outside of the gym in the weeks and months ahead. It is easy to lose sight of WHY we workout the way we do, but it is so that we have the ability to go explore the world around us, and enjoy all that it has to offer without being concerned about whether or not we are fit enough.
That being said, we know that the summer months can also lead to some disruptions in routines, and leaving feeling like you are losing progress in the gym. I wanted to put together a few things for you to consider that could lead to a summer full of fun and continued success in the gym.
The staff at Detour Athletics fully recognizes and appreciates the value of life outside of the gym, and I am not trying to come across as someone who “has it all figured out.” But I hope some of the suggestions in this post can help you all keep your focus on your health, fitness and well-being during the time of year that causes so many people to fall off the wagon.
As always, keep showing up and keep putting in the work.
-Coach Mitch
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Fitness for All
4921 W Frontage Rd NW, Rochester, MN 55901, United States of America