Build STRENGTH.

Boost CARDIO.

BREAKTHROUGH.

It's more than just a gym or a workout, it's an experience designed to empower, energize, and elevate you every step of the way.

DETOUR ATHLETICS combines targeted strength training and dynamic cardio for unmatched results. Designed for the ambitious and determined, our sessions challenge and transform you. Elevate beyond average.

People exercising on stationary bikes in a gym.

Group Fitness

Our group fitness at Detour Athletics expertly combines dynamic strength training and high-energy cardio within a motivating community atmosphere. Each coach-led session accommodates all fitness levels, ensuring continual progress and unmatched results. Choose from our signature programs: BUILT for structured strength, Functional Fitness for dynamic workouts, BusyGirl tailored to active lifestyles, Weightlifting for technical mastery, Skills for fitness proficiency, and Endurance to elevate stamina and performance. Join us to sweat, succeed, and surpass your goals together.

Person performing a pull-up on a gym pull-up bar, wearing a brown sports bra and dark shorts.

Personal Training & Small Group Personal Training

At Detour Athletics, our personalized training sessions offer the highest level of individualized attention, tailored workouts, and dedicated support to help you achieve your specific goals. Whether you're seeking one-on-one coaching or prefer the motivation and camaraderie of small-group sessions, our expert trainers will guide you every step of the way. Accelerate your progress, enhance accountability, and experience meaningful, lasting results.

A woman performing a single-leg deadlift with dumbbells in a gym.

Blueprint 360 Coaching

Blueprint360 is our premium online coaching program designed to transform your health and fitness journey. With personalized training plans, tailored nutrition coaching, daily accountability, and powerful habit-building strategies, Blueprint360 empowers you to achieve real, lasting results—wherever you are. Experience customized coaching at your fingertips, and unlock your full potential with Blueprint360.

  • Custom Plan

  • Data Driven

  • Real Results

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I don't have time" is the oldest excuse in the book for why people neglect their health. But if you don't make time now you'll pay for it later. You might pay for it with disease. You might pay for it with poor quality of life and pain lat
Good coaches can help plan your workout. Good coaches can modify the exercises when you need them to. Good coaches can give you the steps it takes to reach your goals. But we don't just hire good coaches. We hire GREAT coaches. The coaches h

Frequently Asked Questions

  • Super simple! Just click Try a Free Class anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
    We will chat about your current situation, your desired situation to see if we can help and if we are a good fit for each other.

  • When you start at Detour Athletics, your fitness level will improve quickly, usually in the first 30 days.
    The key to seeing results is consistency and commitment over time — that’s why we recommend 3 classes per week to start. Sign up today!

  • Yes! We provide guidance on eating right and sleeping well, which can help maximize energy levels — getting YOU maximum results from your efforts. Sign up today!

  • Nope! Most of our members start just like you. We assess each new member’s fitness level.
    Our workouts are “universally scaled,” with different versions of each day's workout designed for every level.
    As you level up, you can take on more challenging variants of the workout if you desire. Sign up today!

  • We are locally owned and purpose-built to make an impact on the health and happiness in Rochester and the surrounding area.
    You’re not just a number here — everyone knows your name.
    We’re a community of like-minded people that want you to show up and support each other on this journey to live better lives — with no judgment or criticism along the way. Sign up today!

  • If you’re a beginner and just starting out, then 2–4 times per week will be enough to see results and allow you to adjust.
    You’ll be sore some days, so allow yourself recovery days between training sessions at first.
    Over the following months, work up towards 5 days per week if you want to maximize!. Sign up today!

  • We offer exciting, challenging, and varied programming to keep it fun!
    The workouts are published in advance.

    • Some days focus on strength with lifts like barbell squats, kettlebell swings, and Olympic lifts.

    • Other days focus more on cardio & conditioning with rowers and bikes.

    • Some days emphasize bodyweight movements like pushups, sit-ups, and pull-ups.

    • Some are a mix of everything. Sign up today!

  • Each class is 60 minutes and led by qualified coaches.
    We start with a warm-up to activate the muscles being used in the workout.
    The coach briefs the group on the movements and proper form.
    During the workout, the coach will guide and instruct.
    We end with a cooldown to accelerate recovery and reduce injury risk. Sign up today!