DETOUR ATHLETICS combines targeted strength training and dynamic cardio for unmatched results. Designed for the ambitious and determined, our sessions challenge and transform you. Elevate beyond average.

Build STRENGTH, boost CARDIO, and BREAKTHROUGH!

It's more than just a workout, it's an experience designed to empower, energize, and elevate you every step of the way.

It's more than just a workout, it's an experience designed to empower, energize, and elevate you every step of the way.

People exercising on stationary bikes in a gym.

Group Fitness

Personal Training & Small Group Personal Training

Our group fitness at Detour Athletics expertly combines dynamic strength training and high-energy cardio within a motivating community atmosphere. Each coach-led session accommodates all fitness levels, ensuring continual progress and unmatched results. Choose from our signature programs: BUILT for structured strength, Functional Fitness for dynamic workouts, BusyGirl tailored to active lifestyles, Weightlifting for technical mastery, Skills for fitness proficiency, and Endurance to elevate stamina and performance. Join us to sweat, succeed, and surpass your goals together.

Person performing a pull-up on a gym pull-up bar, wearing a brown sports bra and dark shorts.

At Detour Athletics, our personalized training sessions offer the highest level of individualized attention, tailored workouts, and dedicated support to help you achieve your specific goals. Whether you're seeking one-on-one coaching or prefer the motivation and camaraderie of small-group sessions, our expert trainers will guide you every step of the way. Accelerate your progress, enhance accountability, and experience meaningful, lasting results.

A woman performing a single-leg deadlift with dumbbells in a gym.

Blueprint 360 Coaching

Blueprint360 is our premium online coaching program designed to transform your health and fitness journey. With personalized training plans, tailored nutrition coaching, daily accountability, and powerful habit-building strategies, Blueprint360 empowers you to achieve real, lasting results—wherever you are. Experience customized coaching at your fingertips, and unlock your full potential with Blueprint360.

  • Custom Plan

  • Data Driven

  • Real Results

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Good coaches can help plan your workout. Good coaches can modify the exercises when you need them to. Good coaches can give you the steps it takes to reach your goals. But we don't just hire good coaches. We hire GREAT coaches. The coaches h
There is a simple fix for lack of motivation and inspiration in the gym... Stop trying to do it alone. Get around other people who show up for themselves and put in the work. (Literally, there is never ending inspiration and motivation in this alon
Today we remember those who sacrificed everything for our freedom. We honor you. Thank you, heroes. #MemorialDay2025 #HonorAndRemember
The health and fitness industry loves to lie to you. It's unfortunately an industry built around making you feel like there is something wrong with you and only the product being sold can fix you. And that really bothers us because for a lot of p
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Can we let you in on a secret? Every single person in our gym started as a beginner at something. Whether it was a beginner at CrossFit, lifting, running, using new/different equipment, being in a group fitness class, or working out in general, w