Rochester's BEST
ARE YOU...
TIRED OF Boring Workouts Alone?
Detour Athletics in Rochester is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
ARE YOU...
TIRED OF Feeling Lost In The Gym?
Detour Athletics is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
ARE YOU...
TIRED OF Not Having A solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your journey!
BUILT
Our functional strength training class is designed to help you move better in everyday life. We focus on practical exercises that build strength and stability, making daily tasks like lifting, reaching, and bending easier and safer. Whether you’re new to the gym or looking to stay active, this class is perfect for anyone wanting to look and feel their best.
FUNCTIONAL FITNESS
Our Functional Fitness Group Class at Detour Athletics is designed to help you build strength, improve endurance, and boost confidence through dynamic, full-body workouts. Each session blends strength training, cardiovascular conditioning, and functional movements to enhance your overall fitness while supporting real-life strength and mobility. Whether you’re just starting your fitness journey or you’re an experienced athlete, our expert coaches provide scalable workouts that challenge you at your level. Join a welcoming community that keeps you motivated, engaged, and constantly progressing toward your goals.
Women's Wellness Circle
Our Women’s Wellness Circle at Detour Athletics is a supportive space where women come together to strengthen both body and mind. These all-female classes focus on fitness, self-care, and empowerment, creating a community where you can lift each other up while reaching your wellness goals. Whether you’re new to fitness or looking for a positive, uplifting environment, this class is designed to help you thrive.
Weightlifting
Our weightlifting class at Detour Athletics is perfect for anyone looking to improve their lifting technique in a focused environment. Whether you’re new to weightlifting or want to refine your skills, this class provides dedicated time to practice and perfect your form with expert guidance. It’s all about getting stronger, safely and effectively.
Skills
Our Skills class at Detour Athletics is designed to help you focus on the specific gym skills you want to master, no matter your experience level. Whether it’s improving a lift, nailing a new movement, or refining a basic technique, this class gives you the dedicated time and coaching to achieve your personal goals. Everyone has something they want to work on, and this class is the perfect place to make progress.
Endurance
Our Endurance class at Detour Athletics is all about building up your heart and lung power with longer, fun workouts. It’s a great way to balance your strength training by focusing on improving your stamina and overall fitness. Whether you’re looking to boost your energy or just enjoy a good sweat, this class will help you go the distance.
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Are You Ready To Level Up?
Getting Started Is Easy
STEP 1
SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
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start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
