HYROX

A unique blend of endurance and functional fitness

Program Description

A less intense approach to strength training

Class Schedule

Monday
CrossFit 5am - 6am
Full Body Aesthetics 6am - 7am
CrossFit 8:30am - 9:30am
Full Body Aesthetics 8:30am - 9:30am
CrossFit 10am - 11am
Full Body Aesthetics 12pm - 1pm
CrossFit 3:30pm - 4:30pm
CrossFit 4:30pm - 5:30pm
Full Body Aesthetics 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
Full Body Aesthetics 5:30pm - 6:30pm
CrossFit 6:30pm - 7:30pm

Tuesday
CrossFit 5am - 6am
Full Body Aesthetics 6am - 7am
CrossFit 8:30am - 9:30am
CrossFit 10am - 11am
Full Body Aesthetics 12pm - 1pm
CrossFit 3:30pm - 4:30pm
CrossFit 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
Weightlifting 5:30pm - 6:30pm
CrossFit 6:30pm - 7:30pm
Competitive Skills 6:30pm - 7:30pm

Wednesday
CrossFit 5am - 6am
Full Body Aesthetics 6am - 7am
CrossFit 8:30am - 9:30am
Full Body Aesthetics 8:30am - 9:30am
CrossFit 10am - 11am
Full Body Aesthetics 12pm - 1pm
CrossFit 3:30pm - 4:30pm
CrossFit 4:30pm - 5:30pm
Full Body Aesthetics 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
Full Body Aesthetics 5:30pm - 6:30pm
CrossFit 6:30pm - 7:30pm

Thursday
CrossFit 5am - 6am
CrossFit 6am - 7am
Full Body Aesthetics 6am - 7am
CrossFit 8:30am - 9:30am
CrossFit 10am - 11am
CrossFit 12pm - 1pm
CrossFit 3:30pm - 4:30pm
CrossFit 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
Weightlifting 5:30pm - 6:30pm
Competitive Skills 6:30pm - 7:30pm

Friday
CrossFit 5am - 6am
Full Body Aesthetics 6am - 7am
CrossFit 8:30am - 9:30am
Full Body Aesthetics 8:30am - 9:30am
CrossFit 10am - 11am
Full Body Aesthetics 12pm - 1pm
CrossFit 3:30pm - 4:30pm
CrossFit 4:30pm - 5:30pm
Full Body Aesthetics 4:30pm - 5:30pm
CrossFit 5:30pm - 6:30pm
Full Body Aesthetics 5:30pm - 6:30pm

Saturday
Women's Wellness Circle 7am - 8am
CrossFit 8am - 9am
CrossFit 9:15am - 10:15am
Weightlifting 10:30am - 11:30am

Sunday
Endurance 8:30am - 9:30am
CrossFit Kid 8:30am - 10am
Open Gym 8:30am - 10am

Get In Touch

Give us a call at (507) 884-1334 or use the form to send us an email and a member of our team will get back to you ASAP to get you started.

Fitness for All

Contact

info@thisisdetour.com

4921 W Frontage Rd NW, Rochester, MN 55901, United States of America

Hours

Mon - Thu: 5:00 am - 7:30 pm
Friday: 5:00 am - 6:30 pm
Saturday: 7:00 am - 11:30 am
Sunday: 8:30 am - 10:00 am

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