Program Description
Three times a week, we dive into full-body strength training. This includes a major compound lift, supplemented by secondary and accessory full-body lifts.
The best part? It's designed progressively, with 4-8 week training blocks. You'll experience both strength gains and athletic benefits. Plus, our structure means less fatigue and fewer injuries.
A less intense approach to strength training
Work on muscles throughout your entire body
Perfect if you want to focus strictly on strength during certain workout days
Can help prepare you for CrossFit training
Ready to Get Started?
Class Schedule
Get In Touch
Give us a call at (507) 884-1334 or use the form to send us an email and a member of our team will get back to you ASAP to get you started.
Fitness for All
Hours
- Mon - Thu
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- Friday
- -
- Saturday
- -
- Sunday
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