Any Level
Tuesday, Thursday & Saturday
1 Hour
Have you been thinking about getting back to consistently incorporating some healthy habits? Would you like to do it with a small group of women who feel the same way?
Busy Girl is a program for women and is designed to improve your confidence, prioritize your health, and challenge you!
Workouts are geared towards all fitness levels (zero experience necessary). You will be guided through fun and effective workouts! You will be asked to challenge yourself by showing up and giving it your all! You will experience an amazing sense of self-accomplishment! The best part is that you won’t be doing it alone – you will do it together, as a group of strong women wanting to achieve their goals!
We also have a Private FB page for this group.
Monday |
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CrossFit 5am - 6am |
Full Body Aesthetics 6am - 7am |
CrossFit 8:30am - 9:30am |
Full Body Aesthetics 8:30am - 9:30am |
CrossFit 10am - 11am |
Full Body Aesthetics 12pm - 1pm |
CrossFit 3:30pm - 4:30pm |
CrossFit 4:30pm - 5:30pm |
Full Body Aesthetics 4:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
Full Body Aesthetics 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
Tuesday |
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CrossFit 5am - 6am |
Full Body Aesthetics 6am - 7am |
CrossFit 8:30am - 9:30am |
CrossFit 10am - 11am |
Full Body Aesthetics 12pm - 1pm |
CrossFit 3:30pm - 4:30pm |
CrossFit 4:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
Weightlifting 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
Competitive Skills 6:30pm - 7:30pm |
Wednesday |
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CrossFit 5am - 6am |
Full Body Aesthetics 6am - 7am |
CrossFit 8:30am - 9:30am |
Full Body Aesthetics 8:30am - 9:30am |
CrossFit 10am - 11am |
Full Body Aesthetics 12pm - 1pm |
CrossFit 3:30pm - 4:30pm |
CrossFit 4:30pm - 5:30pm |
Full Body Aesthetics 4:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
Full Body Aesthetics 5:30pm - 6:30pm |
CrossFit 6:30pm - 7:30pm |
Thursday |
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CrossFit 5am - 6am |
CrossFit 6am - 7am |
Full Body Aesthetics 6am - 7am |
CrossFit 8:30am - 9:30am |
CrossFit 10am - 11am |
CrossFit 12pm - 1pm |
CrossFit 3:30pm - 4:30pm |
CrossFit 4:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
Weightlifting 5:30pm - 6:30pm |
Competitive Skills 6:30pm - 7:30pm |
Friday |
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CrossFit 5am - 6am |
Full Body Aesthetics 6am - 7am |
CrossFit 8:30am - 9:30am |
Full Body Aesthetics 8:30am - 9:30am |
CrossFit 10am - 11am |
Full Body Aesthetics 12pm - 1pm |
CrossFit 3:30pm - 4:30pm |
CrossFit 4:30pm - 5:30pm |
Full Body Aesthetics 4:30pm - 5:30pm |
CrossFit 5:30pm - 6:30pm |
Full Body Aesthetics 5:30pm - 6:30pm |
Saturday |
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Women's Wellness Circle 7am - 8am |
CrossFit 8am - 9am |
CrossFit 9:15am - 10:15am |
Weightlifting 10:30am - 11:30am |
Sunday |
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Endurance 8:30am - 9:30am |
CrossFit Kid 8:30am - 10am |
Open Gym 8:30am - 10am |
Give us a call at (507) 884-1334 or use the form to send us an email and a member of our team will get back to you ASAP to get you started.
Fitness for All
4921 W Frontage Rd NW, Rochester, MN 55901, United States of America