Women's Wellness

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Tuesday, Thursday & Saturday

1 Hour

Program Description

Have you been thinking about getting back to consistently incorporating some healthy habits?  Would you like to do it with a small group of women who feel the same way?


Busy Girl is a program for women and is designed to improve your confidence, prioritize your health, and challenge you!


Workouts are geared towards all fitness levels (zero experience necessary). You will be guided through fun and effective workouts! You will be asked to challenge yourself by showing up and giving it your all! You will experience an amazing sense of self-accomplishment! The best part is that you won’t be doing it alone – you will do it together, as a group of strong women wanting to achieve their goals!  


We also have a Private FB page for this group.

A less intense approach to strength training
Fun, effective workouts that lead to a sense of accomplishment
Be encouraged and supported by other women in the group
Build more confidence and better health

Ready To Get Started?

Sign Up Now

Class Schedule

Monday

CrossFit

5am - 6am

Full Body Aesthetics

6am - 7am

CrossFit

8:30am - 9:30am

Full Body Aesthetics

8:30am - 9:30am

CrossFit

10am - 11am

Full Body Aesthetics

12pm - 1pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

Full Body Aesthetics

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Full Body Aesthetics

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

Tuesday

CrossFit

5am - 6am

Full Body Aesthetics

6am - 7am

CrossFit

8:30am - 9:30am

CrossFit

10am - 11am

Full Body Aesthetics

12pm - 1pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Weightlifting

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

Competitive Skills

6:30pm - 7:30pm

Wednesday

CrossFit

5am - 6am

Full Body Aesthetics

6am - 7am

CrossFit

8:30am - 9:30am

Full Body Aesthetics

8:30am - 9:30am

CrossFit

10am - 11am

Full Body Aesthetics

12pm - 1pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

Full Body Aesthetics

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Full Body Aesthetics

5:30pm - 6:30pm

CrossFit

6:30pm - 7:30pm

Thursday

CrossFit

5am - 6am

CrossFit

6am - 7am

Full Body Aesthetics

6am - 7am

CrossFit

8:30am - 9:30am

CrossFit

10am - 11am

CrossFit

12pm - 1pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Weightlifting

5:30pm - 6:30pm

Competitive Skills

6:30pm - 7:30pm

Friday

CrossFit

5am - 6am

Full Body Aesthetics

6am - 7am

CrossFit

8:30am - 9:30am

Full Body Aesthetics

8:30am - 9:30am

CrossFit

10am - 11am

Full Body Aesthetics

12pm - 1pm

CrossFit

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

Full Body Aesthetics

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

Full Body Aesthetics

5:30pm - 6:30pm

Saturday

Women's Wellness Circle

7am - 8am

CrossFit

8am - 9am

CrossFit

9:15am - 10:15am

Weightlifting

10:30am - 11:30am

Sunday

Endurance

8:30am - 9:30am

CrossFit Kid

8:30am - 10am

Open Gym

8:30am - 10am

Get In Touch

Give us a call at (507) 884-1334 or use the form to send us an email and a member of our team will get back to you ASAP to get you started.

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