DETOUR ATHLETICS combines targeted strength training and dynamic cardio for unmatched results. Designed for the ambitious and determined, our sessions challenge and transform you. Elevate beyond average.

Build STRENGTH, boost CARDIO, and BREAKTHROUGH!

It's more than just a workout, it's an experience designed to empower, energize, and elevate you every step of the way.

It's more than just a workout, it's an experience designed to empower, energize, and elevate you every step of the way.

People exercising on stationary bikes in a gym.

Group Fitness

Personal Training & Small Group Personal Training

Our group fitness at Detour Athletics expertly combines dynamic strength training and high-energy cardio within a motivating community atmosphere. Each coach-led session accommodates all fitness levels, ensuring continual progress and unmatched results. Choose from our signature programs: BUILT for structured strength, Functional Fitness for dynamic workouts, BusyGirl tailored to active lifestyles, Weightlifting for technical mastery, Skills for fitness proficiency, and Endurance to elevate stamina and performance. Join us to sweat, succeed, and surpass your goals together.

Person performing a pull-up on a gym pull-up bar, wearing a brown sports bra and dark shorts.

At Detour Athletics, our personalized training sessions offer the highest level of individualized attention, tailored workouts, and dedicated support to help you achieve your specific goals. Whether you're seeking one-on-one coaching or prefer the motivation and camaraderie of small-group sessions, our expert trainers will guide you every step of the way. Accelerate your progress, enhance accountability, and experience meaningful, lasting results.

A woman performing a single-leg deadlift with dumbbells in a gym.

Blueprint 360 Coaching

Blueprint360 is our premium online coaching program designed to transform your health and fitness journey. With personalized training plans, tailored nutrition coaching, daily accountability, and powerful habit-building strategies, Blueprint360 empowers you to achieve real, lasting results—wherever you are. Experience customized coaching at your fingertips, and unlock your full potential with Blueprint360.

  • Custom Plan

  • Data Driven

  • Real Results

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LADIES: 🖤 Take up space. 🧡Do new things. 💜 Keep pursuing your passions and dreams. 💛 Enjoy every ounce of life. 🩵 Don’t shrink to fit into the lifestyle someone else told you that you should live. We see you trying to do it al
You don't feel confident in the gym because of the natural instinct to be able to do everything right... Confidence in the gym comes from practice of movement. The first time you do anything you usually don’t do it very well… and why
It takes a lot of hard work to make something simple. It takes a lot of repetition for it to feel easy. Keep going. Keep trying. Because regardless of what the exercise is, it’s going to take time to get good at it. But someday what&rsq
The most important thing to remember when trying to achieve health goals? Don't compare your chapter 1 to someone else's chapter 20. Honor your journey and be proud of yourself each step of the way. If you're just starting to workout for the fi
Curious to know what makes Detour different? We broke it down on slides 4 and 5! #ThisIsDetour #Rochmnmoms #Rochestermn #Workoutplans #Workouttips #Localbusiness #smallbusinessmn