Hello Detour community!
In an effort to consistently provide you with unique perspectives and detailed insight into your training experience, I thought it would be valuable to write a little post about the benefits of tempo training.
Let’s begin by answering a likely question many of you have… “What is tempo training?”
Tempo training is the execution of movements at specified speeds based on a desired stimulus or goal. As an example, if we were doing bench press inside of a class setting, and the programmed “tempo” for the movement was a “5-count descent, 2-count pause, fast up, 1-count pause” you would complete each rep at that controlled speed. Lower the bar to your chest while counting to 5. Pause with the bar at your chest for a 2-count. Move the bar as fast as possible off your chest, and take a 1-count pause at lock out. We, as coaches, have the ability to implement desired tempos into just about any and every movement we utilize during strength training.
Now that we know what tempo training is, let’s look at three benefits that come from this pursuit.
As you can likely gather from this post, I am a big fan of tempo training and you should expect to see quite a bit of it over the next few months. If I could leave you with any one piece of advice, it would be this… If you feel that you could lift heavier weights without following the prescribed tempo, don’t do it. Respect the tempo, let it work it’s magic, and know that there is a time and a place for lifting without tempos as well.
Keep showing up, and keep putting in the work.
-Coach Mitch
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